Ingredients:
3 1/2 cups skim milk
2 cups old-fashioned oats
1 Tablespoon butter
1/8 teaspoon salt
1/4 cup maple syrup
1/2 cup raisins
1/2 cup chopped walnuts
1 cup chopped, unpeeled apple
Instructions: Boil milk in a saucepan and stir in oats. Once oats and milk are mixed well add the butter and salt and continue cooking over medium heat for 5 minutes. Stir occasionally. Remove oatmeal from stove and add the maple syrup, raisins, walnuts and apples. Stir to mix well. Serve with a tablespoon of brown sugar.
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